Update

it's been a long time since i've updated my site and plenty has changed since my last post, i'm now back training after having 5 weeks of due to a nasty chest infection which needed two course of antibiotics to shift it!

i didn't realize how disheartening it was not to be fit, for every pedal stroke to be a struggle, seeing my HR so high yet my power so low, well what could i expect really after having such a lengthy time if my bike, well the training is slowly getting there my new coach Adrian Timmis is fantastic, and soon a shall see my power figures rise nicely and hopefully have some good gains on my FTP% to get me ready for the seasons ahead, also having a year full time to race a train to set me up as an U23/Elite Rider which will be a hard year to get to grips with the speed and length increase but i'm very looking forward to it!

i have some fantastic people and a new team for next year whom all will be supporting me, i eagerly await the start of the season, i will do my best to keep this updated!